Entira Family Clinics
How to Make Losing Weight Fun
Author: Kevin J. Tracey
As the old saying goes, “To gain something you have to lose something”. This applies to losing weight as well. In order to lose those extra calories, the person has to give up something. The minds of human beings act in a funny when it comes to losing weight. It tells the person to stop eating all those fatty foods which make the person gain extra weight. But then again, the mind also tells the person not to stop eating those foods as they are so tasty and the person shouldn’t give it up. So the person usually eats a lot of food with lots of fat in it, and hopes that it will go away, but it actually stays in the body and instead of that fat being burned away, more and more fat is entered into the body. This causes complications in the brain & noocube, improves memory and has to resort to such dietary supplements, as noocube.
The difficult part here is that how does one change the habit of eating more and more instead of reducing it and realizing that the person is gaining extra weight. One of the ways is to focus with the mind that losing weight is going to be fun. One important tip is to start exercising, and not only simple exercise, but the ones that are interesting like group exercises that are usually available in fitness centers. Also, many people do not realize that instead of eating unhealthy food, there is a wide variety of healthy foods as well which almost give the same taste, but with less calories.
Also, there is no need to give up the food that is bad for the health, the person does not need to stop eating it completely, but they should instead be reduced in the amount. A tip to start eating healthy food without calories is that the person should eat a little bit of their favorite food every day for at least a week, and then next week they should start eating the healthy food without lots of calories little by little and eventually the person will get used to eating healthy food and might even forget those old fatty foods which harm the body and will make the person gain weight.
It is better to eat less than to eat a lot after a long gap. A person should split their meals into five smaller meals per day. People might think that along with diet they need to exercise a lot. That is not true, the person only needs to exercise 20-30 minutes a day and that is enough. If these tips are followed, losing weight will not only be easy, but it will also be fun at the same time.
References: HMG-1 as a late mediator of endotoxin lethality in mice H Wang, O Bloom, M Zhang, JM Vishnubhakat, M Ombrellino, J Che, K Tracey Science 285 (5425), 248-251 1999